Growth: Breathing Room

How can ordinary daily experiences and tasks be an invitation for mindfulness and curiosity? This class will be part meditation, part integration and inner exploration. When we practice deep listening without judgement, we can delve further inward to the spaces where we are recognizing our ability to connect to our divine nature. We’ll do simple practices to reflect on how we can live our “yoga/presence.” Utilizing some of the Buddha’s teaching, we will investigate where in our lives we are experiencing aversions that hinder our ability to see the openings in our lives and the way the universe truly has our back.

Led by Bex Urban



Bex Urban

Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement.  Bex has had the honor of studying with many senior yogis. WEBSITE